The Power Nap Is a Productivity Superpower. Fortunately, It’s One You Can Learn

Productivity It’s hard to be productive when you’re not at your best. And, let’s be honest, it’s hard to be at your best when you’re tired. I don’t know about you, but I hate being tired. Unfortunately, far too many entrepreneurs are too tired, too often.

This 5-minute meditation routine will calm you down

In Part IV of this five-part series, fitness expert Stephanie Mansour guides you in a five-minute meditation routine that will help reduce stress and improve your outlook.

Steal This Military Secret for Falling Asleep in Two Minutes

Getting a good night’s sleep is absolutely crucial to being in peak shape the following morning. And no on knows that better than the U.S. Army. Given the potentially deadly consequences of exhaustion on the battlefield, the military developed a sleep trick to help soldiers nod off in just a few minutes.

The Unusual Books That Shaped Billionaires, Mega-Bestselling Authors, and Other Prodigies

Who are the mentors to billionaires, chess prodigies, rockstars, and mega-bestselling authors? Who teaches them to do what they do? To achieve the success they achieve? Oftentimes…it’s books. On The Tim Ferriss Show ( iTunes, SoundCloud), I dissect world-class performers to find the tools and tricks you can use.

You Need To Prioritize Sleep, According To Science

As compared with other animals, humans are one of the few species that sleep a lot, and rightfully so, because our bodies need it to recharge and recover. Yet for some reason, living in the modern age created a culture of always being connected, making sleep a smaller priority than what it should be.